In times of overwhelm, uncertainty, and chaos, emotions can feel like too much — but what if they are actually signals to guiding us toward what matters most?

Today's pressures and rapid changes are leaving us stressed, disconnected, or unsure of the future. It may seem that emotions add to the noise instead of offering guidance. In this session, we’ll uncover how to interpret emotions as messengers of wisdom, not burdens, and practice using them to navigate change, strengthen relationships, and find balance.

Drawing on insights from the new book, Emotion Rules, this webinar offers practical tools to turn emotional chaos into clarity. This is valuable for all of us -- and especially for people who are leading & supporting others.

Key Takeaways

✅ Discover a powerful way to think about emotions so you can understand them better.

✅ Begin to recognize the hidden wisdom in emotions -- especially related to feeling overwhelmed, uncertain, and distressed.

✅ Shift your emotional landscape so you can best support yourself and others to regain balance and presence.

 

Who Should Join

This session is designed for organizational leaders, people managers, coaches, and change agents who are supporting people as we navigate complexity. If you’re responsible for guiding teams, making decisions under stress, or sustaining momentum through uncertainty, this session will equip you with practical tools for you and the people you support. 

Why Join Live

While the recording will be available afterward, participating live gives you the chance to interact with the Six Seconds global community -- share experiences, test tools in real-time, and get peer feedback in a dynamic, emotionally‑intelligent group learning space.

Why We Do These Live‑Online Free Sessions

Six Seconds is a nonprofit dedicated to increasing emotional intelligence worldwide. Through webinars like this, we aim to build a community of emotionally intelligent changemakers who can turn emotional insight into organizational resilience. Join us -- together we’re shaping a world that thrives in complexity, guided by clarity and emotional purpose.

 

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