What happens in the six seconds after you’re triggered? That moment can fuel conflict, or transform it. How do you choose which path you’ll take?

Polarization. Burnout. Miscommunication. We’re living in a time where emotional reactivity is running high, and conflict feels inevitable. But between the trigger and the reaction, there’s a brief moment of possibility. That space can change everything: How do we expand it and use it intentionally? It takes just six seconds. 

In this webinar, we’ll explore the neuroscience of emotional responses and how to use emotional intelligence to interrupt the automatic reaction cycle. You’ll gain insights and tools to help yourself and others pause, reflect, and respond with intention, especially when emotions are high. Whether you're leading a team, coaching a client, or just trying to navigate daily tensions, this session offers a powerful, practical reset.

 

Key Takeaways:

✅ What really drives reactivity: Understand the emotional and brain-based patterns that escalate conflict.

✅ The Six Seconds pause: A simple, powerful tool to shift from reaction to response.

✅ Coaching & leadership strategies: How to model and teach this skill to reduce conflict and increase connection.

 

Who Should Join

This session is ideal for people-leaders, managers, changemakers working to grow leadership effectiveness.

Why Join Live

While everyone who signs up will receive a recording, joining live offers the full experience. Engage with our community, participate in real-time discussions, and immerse yourself in the collaborative learning environment that makes these sessions so impactful.

Why Do We Do These Live-Online Free Sessions?

Six Seconds is a global nonprofit dedicated to increasing emotional intelligence worldwide, including transforming organizations by embedding emotional intelligence in the culture. By hosting interactive webinars like this, we aim to share practical tools and insights that foster better relationships and emotional health. Join us and be part of this movement to build stronger connections and a more emotionally intelligent world!

 

You’re invited to learn more about our mission and join the community.